Exercise is a good doctor. Exercise can help prevent the occurrence of chronic diseases by promoting cardiovascular, muscle skeletal, nervous system, and metabolism, and mental state, thereby extending life.You can choose the right exercise according to your personal conditions and persist. Of course, there are some small details in the exercise that you need to pay attention to.

1. Selection of exercise methods

Hurry up, jogging, cycling, swimming, skipping rope, mountain climbing, and various ball movements, etc., these emphasis on fun and implementation.

2. The best time for exercise

Due to people, from 4 pm to 7 pm, the activity of hormones in the human body is in a good state, and the body’s adaptability and neurofreeness are also better, so it is generally promoted to exercise in the evening.

3. Motion frequency

It is generally 3 to 5 times/week, and it is best to achieve 5 to 7 times/week.At least 30 minutes each time.Only for more than 10 minutes in a single exercise can be considered effective exercise.

4. Sports intensity

Aerobic exercise with medium intensity.Looking at the heart rate judgment, it is generally 50%to 85%of the maximum heart rate, which means that “breathing is a bit asthma”, but it can also “talk normally with people.”

5. Pay attention before and after exercise